One Step Towards Better Health

Heathy Mind, Body & Soul.

15th – 22nd Jan’23

  • Increase Flexibility.
  • Muscle Strength.
  • Your Gut Health.
  • Your Energy Levels.
  • 1 Step closer to Self.

7 Day of Rigourous Yoga, Fitness, Meditation & Nutrition Program..

Talk to one of our Mentor & Take one Step towards Better Health.














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    4.5/5
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    Shreyans

    4/5
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    Juhi

    5/5
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    Vinod

    4.3/5
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    Kritagya

    5/5
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    Shambhvi

    Your Health is our
    Priority.

    Meet our Influencers.

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    Juhi

    Nutritionist

    A health enthusiast from an early age, Juhi found her calling as a nutritionist and Diabetes Educator. Her passions include yoga, meditation and travelling!

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    Kritagya Chhajer

    Dietitian

    I strive to focus on holistic health and enabling a sustainable & healthy lifestyle as I truly believe that when you focus on all aspects of your life, you get the best results!

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    Shreyans

    Yoga & Fitness Enthusiast.

    Shreyans helps in improving confidence & balance while gaining a stronger body in the process. Every class has an array of breathing techniques, a variety of asanas and meditation techniques.


    जहां तक हो सके,
    ‘निरन्तर’ हंसते
    रहो, यह
    “सस्ती” दवा है!

    Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

    Day 1

    6:30 – 7:30 AM

    Yoga

    7:30 – 8:30 PM

    Nutrition

    Day 2

    6:30 – 7:30 AM

    Fitness

    6:30 – 7:30 AM

    Introduction to Pranayam

    Day 3

    6:30 – 7:30 AM

    Yoga

    6:30 – 7:30 AM

    Yoga

    Day 4

    6:30 – 7:30 AM

    Yoga

    6:30 – 7:30 AM

    Yoga

    Back to Basics!

    We Take immense
    Proud on our Influencers.

    The Oxytocin release that heals

    Stress.

    Having a good

    relationship

    with yourself is also the first step towards building your self-esteem.

    Make

    Fitness

    a habit. Motivation is what gets you started. Habit is what keeps you going.

    Relaxing

    Music

    can lower the production of cortisol, which lowers stress and in turn lowers elevated heart rates and blood pressure.

    On earth there is no heaven, but there are pieces of it we can

    Travel

    to.

    Meditation

    helps more on Calmness and increased Concentration.

    The great thing about

    Ayurveda

    is that its treatments always yield side benefits, not side effects.

    Hold on to your

    Dreams

    of a better life and stay committed to striving to realize it.

    Alone we can do so little, together with a

    Team

    we can do so much .

    Pranayama

    is that we all hold physical or emotional blocks in our bodies which inhibit the flow of breath and of prana – life energy.